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Health

How to get the right bra fit and size

Believe it or not, 80% of women wear the wrong bra. Nothing feels heavenly like wearing a bra that fits you well. In the past, I used to wear any bra I came across as long as I saw it ‘fit’ me well. As a matter of fact, I would wear bras that would make me feel uncomfortable, unhealthy, some would irritate my skin or cause me back pain. I was not really focused on my bust size and shape. I found out the hard way when I developed chest pains caused by the metal straps and underwire.

Here, I will give you comprehensive advice, on how you can measure your bra size, finds the right bra for your shape and size.

Let’s talk about the anatomy of a bar

Underwire This should sit firmly against your breastbone. The center part should fit flat on your chest, comfortable and not too tight. Your underwire should fully sit on your bust and not on it. If the burst is sitting away from your bust it’s not supporting you properly go down a cup size. If your wire is scarring you under your armpits, go up a cup size.

Under band should sit straight around your body, feeling firm but comfortable with enough space to fit two fingers underneath when the hooks are fastened. If you’re under band is riding up your back or if it’s loose enough to pull away from your body, it’s too big.

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Bra hooks bra hooks help you in tightening your bra by hooking on other sets of loops as your bras get worn out or you want it to fit tighter. Also, make sure the hooks don’t dig into your back.

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Bra Cups The cup size your breast should not spill over and create a double bust effect. If they do, you probably need to go up a size or two. If the cup size looks a bit baggy, then to need to downsize the cup size.
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Bra straps everyone has their own preference but as a general rule, you don’t want them to be too tight nor too lose. They should be tight enough balance to enable you to easily slip off your shoulders.
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Common questions I get concerning bras

How do I know I am wearing the right bra?
A bra that fits you well will feel comfortable even when you get home. Unlike the ones you remove the instant, you step into your house. The center part of the bra in-between your cups should sit flat on your chest. The back band should be straight across; your breasts are not supposed to be spilling out on the top or sides. And the straps should not dig into your back.

How do I measure the size of my bra?
Use a measuring tape to measure two key areas: right underneath your rib cage and breast and around your full breasts. This will help determine your breast size and cup size.

My bra cups are bumpy and wrinkly under my outfits.
If you are noticing wrinkling under your clothes in your cups, you should downsize a cup size.

How do I know the bra fits me well?
When you remove your straps and your bra stays in place. You are on the right path.

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My bra is irritating and tight around the band.
Loosening up your band will save you the stress. Also, if you have the loosest hook on, try adjusting your band size up. By doing this, chances of you going up or down a cup size may increase.

My underwire digs into my skin
Try wearing out a soft cup bra. Not to mention, you may be wearing the wrong bra size. Check whether the wires are coming up too high under your arms. If so, your cup size is too big.

It obvious that your bra size will change yearly depending on whether you are pregnant, breastfeeding or you may add or lose some weight. All these changes will affect the size of your bra. Wearing the right bra size with the right clothes will make you feel more comfortable and confident.

Always have enough different design of bras. Depending on how often you wash yours, an average should last you up to a year without getting worn out.

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10 Tips on How to Deal with Challenges During Pregnancy

What are your fears and joy of being or getting pregnant? I know for a fact that it is not a smooth sailing journey for most women, especially in their first trimester. But generally, being pregnant is such a great gift to experience. During this time, you will be looking forward to having a glowing skin, safe pregnancy, and a healthy baby.

However, there is a common occurrence you will face challenges during this time, as your body adjust to a series of different changes. There is no need for alarm, really; here are some of the most common medical challenges to be on the lookout.

Nausea and Vomiting (Morning Sickness)
You might experience some degree of nausea during your pregnancy. Doctors link this to soaring of gastric problems, estrogen and progesterone hormones during the first three months. Also, you can reduce the severity of morning sickness by eating healthy.

Cramps, Varicose Veins, and Swelling
Cramp is a sudden sharp pain; that occurs in your muscle, swollen feet, ankles or fingers. Veins, particularly in the feet, become swollen. To reduce these effects, you should avoid standing for longer periods of time and ought to exercise regularly to improve your circulation.

Bladder and Bowel Problems
Frequent urination often starts early in the pregnancy, and sometimes it continues all through the pregnancy term. You can experience constipation, meaning you are unable to pass stool as you normally do. In addition to that, leaking urine, also known as incontinence can also occur.

You can eat foods that are high in fiber such as, beans and wholemeal to reduce constipation.  Drink less water to avoid frequent urination.

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Sharp Groin Pain
The pain occurs when the round ligaments in your pelvis stretch to accommodate your developing baby. If the ache comes, sit down and rest a few seconds until it subsides.

Fatigue
There are a lot of hormonal changes that take place during pregnancy.  You will experience faintness due to lack of enough oxygen circulation to the brain. When feeling faint, get up slowly after sitting or lying down.

Vaginal Discharge
Vaginal discharge can be quite uncomfortable and keeps coming back. It is commonly known as recurrent thrush. The discharge is caused by ‘Candida albicans,’ a yeast infection. Symptoms occur around your vulvae, such as itching and soreness. But it is relatively harmless and is curable; you will be prescribed an anti-thrush cream.

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Make a point to go for regular checkups to know the status of your unborn baby and your health as well.  Furthermore, you should consult your doctor on the above or other related challenges so that by the end of your pregnancy, you will have a bouncy bundle of joy.

 

 

 

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